lifestyle Archives - Page 2 of 3

10 Jul

0

10 Tips For Good Night Sleep At 50

With age, one can encounter normal changes in sleeping patterns like waking up early, sleeping less, having a less deep and sound sleep. Although these changes are normal, disturbed intermittent sleep or waking up tired are signs of insufficient...

Aastha Maheshwari

Sleep Solution

03 Jul

0

My Grandmother’s Favourite Nail Paint

“Face pe kitne pimples aagaye hai. Multani mitti kyun nahi apply karti?” “Manicure and pedicure kyun nahi kar waleti?” Don’t be mistaken; these words aren’t uttered by a random parlour aunty who keeps reminding me to visit the parlour...

Divya Sadasivan

Elder Care, Lifestyle

24 Jun

0

9 Amazing Benefits of Meditation on Your Mind

While your body may benefit from all the movement you do, your mind benefits from stillness. Mindfulness meditation is the only way forward. There are amazing benefits of meditation by which you can achieve the sense of calm that...

Divya Sadasivan

Lifestyle

21 Jun

0

Yoga Therapy or Yoga Class: What to Choose?

Yoga brings up the hidden energy in you! Yoga basically deals with a cluster of mental, physical as well as spiritual practices. From the practice’s point of view, Yoga is therapeutic in nature. Still, there are some major differences...

Rajeswar Das

Lifestyle, Pains & Aches

17 Jun

3

Watermelon or Its Seeds: What to Eat?

It’s raining watermelons! So, start your day with a smile. And don’t forget to add some delicious pieces of this juicy fruit. When it comes to taste and health benefits, this fruit doesn’t disappoint at all. While you savour...

Divya Sadasivan

Food & Nutrition

why women life longer than men life expectancy

08 Jun

0

Why Do Women Live Longer Than Men?

According to the World Health Statistics Overview, 73 million baby boys who will be born this year will have an average life expectancy of 69.8 years, whereas the 68 million girls will have an average life expectancy of 74.2...

Divya Sadasivan

Lifestyle

06 Jun

0

10 Simple Tips to Beat Your Fatigue With Ageing

Once upon a time, a 12-hours job schedule would not make you exhausted. But now, as the number called ‘age’ is growing forward, dreariness and fatigue are overpowering. Sometimes your eyes seem heavy and you might need a nap!...

Pallavi Majumdar

Elder Care, Lifestyle

27 Apr

0

Sciatica Pain: Things You Need to Know

“Sciatica pain is not a condition but a symptom”. Sciatica pain is the name given to pain caused by the irritation of the sciatic nerve. The sciatic nerve is the longest nerve in the body. The sciatic nerve is...

Ranjana Bhattacharya

Pains & Aches

24 Apr

0

Cancer and Ageing: the Relationship

Cancer can affect ageing individuals as well as individuals from every age group. But as per Cancer Association, it has been also known that 60% of the times it happens to individual who are above 65 years of age....

Alka Gupta

Lifestyle

06 Apr

0

5 Reasons Why High Blood Pressure Can be Fatal

In the current scenario, the stress of daily living, workload and pressure of meeting deadlines and targets are the most common causes of hypertension. People prone to hypertension, should regularly get their blood pressure checked, as high blood pressure...

Palak Agarwal

Elder Care, Lifestyle

Archive for Tag: lifestyle