good night sleep Archives

12 Dec

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Impact of Obstructive Sleep Apnea on your heart

Obstructive sleep apnea (OSA) is a very common category of sleep apnea. It is a sleeping disorder, where an obstruction in the upper respiratory tract causes a temporary suspension of breathing. Apneas are characterized by a sudden loss of...

Niladri Pal

Sleep Solution

Practicing Healthy Sleep Hygiene During the New Normal:

The outbreak of the COVID-19 pandemic has been compelling us all to adapt to the new normal consistently. This constant accustoming has caused several disruptions to our sleep hygiene, resulting in substantial physical and mental health deterioration. Reportedly, poor...

Brinda Dasgupta

Sleep Solution

10 Tips For Good Night Sleep At 50

With age, one can encounter normal changes in sleeping patterns like waking up early, sleeping less, having a less deep and sound sleep. Although these changes are normal, disturbed intermittent sleep or waking up tired are signs of insufficient...

Aastha Maheshwari

Sleep Solution

Archive for Tag: good night sleep

Impact of Obstructive Sleep Apnea on your heart

Practicing Healthy Sleep Hygiene During the New Normal:

10 Tips For Good Night Sleep At 50