Include These 10 Superfoods in Your Diet    

Yes, you heard it right! You may have heard tasty food, delicious food, scrumptious food – but superfoods are something that packs a punch to give you a terrific combination of taste and health. They are extremely beneficial for your health and you should definitely include superfoods in your diet.

We give you 10 amazing superfoods that you should certainly include in your diet today.

1. Almonds: Including almonds in your diet will definitely make you go nuts – figuratively, because they are packed with vitamins, minerals, fibre and protein. One of the simplest but nutritious superfoods that can easily be incorporated within your food habits.
2. Berries: Be it any kind of berries –strawberries, blueberries, raspberries, blackberries – all are superfoods because they are rich with phytoflavinoids and antioxidants.
3. Flax Seeds: You may hear dieticians prescribe one to include flax seeds into their diet routine. That’s because they are packed with fibre, omega-3, and protein, and when grinded and consumed, they are the most beneficial.
4. Oats: Post a strenuous workout session, a bowl of oats is all that you need. High on soluble fibre and low on glycemic index carbohydrates, oats can keep your stomach full for a long time.
5. Leafy Greens: There is no substitute for green leafy vegetables and including them in our superfoods category was pretty much a no-brainier. They are a source of vitamin A, vitamin C, Calcium, various phytochemicals, and fibre.
6. Eggs: Rich in proteins and amino acids, eggs are the superfoods that are a must for your diet. The egg yolk contains maximum nutrients and contains HDL cholesterol that’s good for your health.
7. Legumes: You can opt for red, kidney, black or any other beans, as they are rich in fibre, folate, and plant-based protein. Pulses of any kind are superfoods that you must include in your diet almost every day, in some or the other form.
8. Tomatoes: If you love tomatoes, we give you one more reason to love them more. Tomatoes are high on Vitamin C and lycopene that lessen the risk of prostate cancer.
9. Banana: Fibre, vitamin B6, potassium, magnesium and manganese – Bananas contain these nutrients and more. They give you the much-needed energy boost and hence you should consume banana before an activity like dance, etc.
10. Kiwi: A significant amount of fiber and antioxidants make kiwi a superfood. Its ability to protect DNA from damage caused by reactive oxygen species is one of the most important characteristics of kiwi.

Now that you have a list of superfoods, it’s time for you to include them in your diet and keep yourself healthy. If you’re already consuming them then nothing like it. But, if you haven’t yet, then it’s time to begin a healthy lifestyle. These superfoods are easily available at your nearest vendors. So, give your day a super start with these superfoods.

For more information, call us at: 03340277777 / 8017770323 or email us at: enquiry@newwpsite.tribecacare.com.
Visit our page at: www.tribecacare.com.