For those of you who don’t know, our body is always functioning. While you’re sleeping, your digestion process, your brain function, your blood flow – all are busy doing their job. As you refuel your body with food, your...
Curry leaves or kadi patta are commonly used for seasoning in Indian dishes. Less known to all, this leaf does more than just add flavour to any dish. There are numerous health benefits associated with curry leaves. Listed under...
Staying away from sugary treats when you have a sweet tooth is not an easy task. Oral hygiene is of utmost importance, especially in your old age. It is a common myth that teeth will decay once we turn...
Yes, you heard it right! You may have heard tasty food, delicious food, scrumptious food – but superfoods are something that packs a punch to give you a terrific combination of taste and health. They are extremely beneficial for...
We might think, “Are chocolates good? What about its high calorie content?” The idea of biting into the dark bar of chocolate is drooling but the bad name to it makes us feel guilty. Especially, when we think about...
Someone rightly said, “Nature is really smart, it puts medicine inside the food itself.” However, when it comes to raw garlic, we can go a step ahead and say, “why raw garlic in the food, when you can get...
Currently, a gluten-free diet has been the major talk of discussion among millennials. Over the past several years, the authenticity of the gluten-free diet has shown numerous effective results. However, there is still a controversial debatable talk among the...
Picture this – You wake up in the morning, browse through the newspaper while enjoying a steaming cup of tea. Sipping multiple cups of tea has become an integral part of our daily routine. Not only does it add...
Besides the muscles, the bones & the different organs, the internal traffic control is policed by different minerals and salts. Two of the seemingly low key but highly important of these are potassium and sodium. What are Potassium and...
Eating good food is one of life’s greatest pleasures. Life can become spicy or bland or just boring depending on what’s’ in and what’s not, in our mouths. We can salivate with pleasure or roll our eyes in sufferance....