Someone rightly said, “Nature is really smart, it puts medicine inside the food itself.” However, when it comes to raw garlic, we can go a step ahead and say, “why raw garlic in the food, when you can get all the health benefits by just eating it raw.”
While some of us may not like the taste of garlic in a raw form, it actually has numerous health benefits that automatically make it extremely good for you.
We give you 7 superb reasons that will force you to include raw garlic in your morning ritual.
1. Garlic aids digestion and weight loss
Starting your day with raw garlic improves your digestion and increases your appetite. A clean appetite and digestion also help in weight loss and in sorting out stomach issues.
2. Great for skin and hair
We always want our hair and skin to be in the perfect condition. Not many know this but it does wonders to your skin and hair. While it helps to reduce skin aging and any skin infection, rubbing raw garlic with oil on your scalp reduces hair loss.
3. Acts as a powerful antibiotic
When consumed raw, garlic also acts as a powerful antibiotic and fights bacteria. Containing sulphur compounds like allicin, ajeone and allin, it has tremendous healing properties, making it good for you to consume.
4. Prevents cold, flu and splinters
Consuming raw garlic boosts immunity, thus preventing cold and flu. Moreover, many times, splinters can be painful, so using a clove of garlic over the splinter and covering it with a bandage might really help.
5. Reduces hypertension
In this fast-paced life, being hypertensive has become a way of life. If you’re hypertensive, then raw garlic is really good for you. It consists of diallyldisulfide, diallyltrisulfide and allicin, which also helps in keeping a track of your blood pressure levels.
6. Start detoxing right away
Blame it on pollution or our lifestyle preferences, but all this has caused toxins to accumulate in our body. The components in garlic are instrumental in removing all unwanted toxins from our body. If you plan to indulge in some scrumptious food the day before, don’t forget to detoxify yourself with garlic cloves the following morning.
7. Prevents heart diseases and cancer
Raw garlic helps in managing blood sugar and blood pressure levels. Allicin present in garlic also contains some antioxidant properties that reduce the level of cholesterol. Some research also shows that regular inclusion of garlic helps clean the stomach, thus preventing any cancerous cells to grow. This further helps in preventing colorectal and stomach cancer.
Within so many benefits surrounding the consumption of raw garlic, it’s potentially impossible to not include garlic as a part of your daily routine. Try eating garlic every morning for at least a week and you will notice the difference in your health, and realize why it’s highly recommended and why it’s good for you.
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