Ginger is a very well-known spice that has extremely powerful anti-inflammatory properties. It happens to be the ultimate solution for most of the health ailments. For attaining overall good health and well-being, you should consume ginger. It is a...
While your body may benefit from all the movement you do, your mind benefits from stillness. Mindfulness meditation is the only way forward. There are amazing benefits of meditation by which you can achieve the sense of calm that...
According to the World Health Statistics Overview, 73 million baby boys who will be born this year will have an average life expectancy of 69.8 years, whereas the 68 million girls will have an average life expectancy of 74.2...
Once upon a time, a 12-hours job schedule would not make you exhausted. But now, as the number called ‘age’ is growing forward, dreariness and fatigue are overpowering. Sometimes your eyes seem heavy and you might need a nap!...
Yes, you heard it right! You may have heard tasty food, delicious food, scrumptious food – but superfoods are something that packs a punch to give you a terrific combination of taste and health. They are extremely beneficial for...
We might think, “Are chocolates good? What about its high calorie content?” The idea of biting into the dark bar of chocolate is drooling but the bad name to it makes us feel guilty. Especially, when we think about...
“Ageing is not lost youth but a new stage of opportunity and strength” – Betty Friedan Staying young is not a gift but a secret. Do you prefer to stay young at 50? If yes then you need to...
Picture this – You wake up in the morning, browse through the newspaper while enjoying a steaming cup of tea. Sipping multiple cups of tea has become an integral part of our daily routine. Not only does it add...