There are times when we end up eating a lot of hot and spicy food amid summers. This may cause the sweltering flushes, acidity or issues related with rising of the red hot component inside the body, particularly in Indian climate. A few people additionally experience heart consumes, skin ejections, and general peevishness as one of the significant side effects.
Today, we give you 10 mouth-watering foods you never want to miss in Summer. These foods not only taste amazing but can be healthy as well.
1. Shukto (West Bengal)
Shukto is a conventional dish from the Bengali food cuisine with flavours of every kind of vegetables. This dish is a combination of mix vegetables that emphasise on the taste of bitterness. The bitter taste said to be useful for purifying the blood palate and cleansing toxins from the body. In addition to this, it keeps your digestive system cool and hydrated.
2. Aamras (Gujarat)
Beat the summer heat with Aamras. This mouth-watering food is a summer delicacy in the state for Gujarat, which is made from the pulp of the mango fruit. This summer delight can be consumed with chapati or pooris.
3. Kadhi Khichdi (Gujarat)
Kadhi Khichdi is a nutritious and comforting meal in summers. The Kadhi works as an important cooling agent in summer with excellent mouth-watering taste.
4. Mango Ginger Lassi (North India)
The Mango Ginger Lassi is another mouth-watering food that is invigorating, cool, and thus flavourful! It even has crisp ginger root included, which gives this lassi a little zest!
5. Aam Pana (Maharashtra)
Although originated in the state of Maharashtra, Aam Panna has made its way to the entire household across India for its taste and health benefits. This underrated beverage is one of the most advantageous and most delicious mouth-watering foods to beat the summer heat. On thirsty summer, a glass of Aam Panna keeps your body from discharging abundance iron and salt during sweating.
6. Chaas (Punjab)
Chaas is made with cool, watered down curd because this beverage immaculate to alleviate the stomach in the summer heat. This popular drink is also believed to aid better digestion.
7. Watermelon Soup (South India)
Yes, a fruit soup! Watermelon can do wonders in summer against dehydration and acidity. This summery crisp and chilled watermelon soup is easy to make and can be delicious to enjoy.
8. Mango Chutney (West Bengal)
Mango chutney in Bengali style can serve as a great summer delight, which will keep your digestive track cool and lighten.
9. Fruit Custard (North India)
Homemade custard with seasonal summer fruits can add a great flavour to your taste bud. Mixed fruit custard served as a great summer dessert that requires less cooking with minimal ingredients.
10. Falooda (Mumbai)
Falooda is best portrayed as a mouth-watering food drink, which is truly corn vermicelli. This is a delectable mix of layered Falooda with milk, sweet basil, and vanilla dessert. Falooda is well-known with Mumbai street side sellers. This chilled refreshment summer drink is the ideal method to cool off in the summer heat.
Quick Health Tips for Summer
- Drinking water is the most ideal approach as it helps to remain hydrated amid hot summers. Drink heaps of water to keep you hydrated and cool.
- Include moong dal, cucumbers, radish, fennel seeds, coconut water, pomegranate, poppy seeds, fenugreek seeds, cold milk, zucchini, melons, squashes, and other lighter vegetables in your diet. Avoid root vegetables, verdant greens, entire grain beats, meat (particularly chicken and poultry), and dried organic products.
- Make sure to combine the heat producing ingredients with the cooling agents in your summer diet.
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