“When you play the Game of Thrones, you win or you die.” – Cersei Lannister What better way to describe a series that’s been on everyone’s mind right from its inception. After seven mammoth seasons, countless deaths and a...
Sometimes, amidst all the hustle and bustle of the city life, the weekend comes as a welcome change. Although with ageing we often try to ignore going out on long trips but weekend getaways for elderly can a great...
That medicinal smell once you enter the hospital. The continuous beeping of the monitors. The weird atmosphere all around or the scared look on everyone’s face. There is something about hospitals that have the potential to terrify us, especially...
For those of you who don’t know, our body is always functioning. While you’re sleeping, your digestion process, your brain function, your blood flow – all are busy doing their job. As you refuel your body with food, your...
India had more than 69.2 million people suffering from diabetes in 2015, according to World Health Organization (WHO), and this figure is increasing with each passing year. If you look for the words ‘diabetes statistics’ on Google, you’ll come...
Headaches! Oh, those excruciating aches can never let you stay in peace. Moreover, if the frequent headache is due to migraine, then it’s worse. Only the ones who have experienced migraine will understand what we are really talking about....
Yes, you heard it right! You may have heard tasty food, delicious food, scrumptious food – but superfoods are something that packs a punch to give you a terrific combination of taste and health. They are extremely beneficial for...
Who said women can’t be fabulous after 40? Sure, you can be as fantastic in your 40s as you were in your 20s, but sometimes your back might not always support you. It’s not uncommon to experience back pain...
Making your mental health a priority is something that goes without saying. But, in this day and age, where people are constantly under stress and suffering from frequent anxiety attacks, mental health has somewhere taken a backseat. What’s worse...
Spirituality has a tremendously positive impact on our health – more than we ever give it credit for. As observed during one of the conventions held – be it helping the elderly stay well in their old age or...