Pain in your lower back can be a menace, stunting your abilities and hampering your daily life. Instead of crawling and hibernating into your bed, try a few exercises for your pain. You may feel like lying down and...
Majority of women have weaker bone and muscle strength in India with prolonged knee pain. According to a survey, every year about 15 million people, mostly women, are diagnosed with arthritis in India. By the year 2025, India may...
You are approaching your late 30’s and you realize it is gradually becoming difficult to lift your hand to do simple tasks like fetching a jar from the top shelf or hold the danglers hanging from the roof of...
Physical & Mental Rehabilitation in India More than 400 million Indians suffer from some form of chronic pain or mental illness. Some of those affected are the elderly, but many sufferers are young adults, housewives, middle-aged corporate workers...
Pranab was a 69-year-old architect who was advised hip replacement surgery and then referred for post-operative rehabilitation solutions by his orthopaedic consultant for 4 weeks. Physiotherapy was thought beneficial and recommended to strengthen his hip abductor muscles and to...
The concept and perception of pain is very complex and multifaceted. The study of pain has educated us a great deal about all aspects of the neurophysiology of pain and how the brain transfers and processes pain signals from...
The changes that transpire with aging can lead to problems with a person’s capacity to move around, or mobility. Mobility problems may be shakiness while walking, difficulty sitting on or getting up from a chair, or falls. Muscle weakness,...
The image of an international footballer crumbling to the ground, clutching his knee and crying out in pain is a common sight we witness. It is a staunch reminder that injuries can happen at any time. Mostly, when you...
Suravi experiences recurring instances of back stiffness and pain. Each episode of pain became progressively worse and lasted longer than its previous counterpart and travelled farther from its original source. 9 in 10 people experience shoulder and neck pain...
One of the most sudden medical emergencies that no one is ever ready for, even when we know it could happen anytime and be part of the aging process, is paralysis. Suddenly, a space, a room with a...