While your body may benefit from all the movement you do, your mind benefits from stillness. Mindfulness meditation is the only way forward. There are amazing benefits of meditation by which you can achieve the sense of calm that...
Yoga brings up the hidden energy in you! Yoga basically deals with a cluster of mental, physical as well as spiritual practices. From the practice’s point of view, Yoga is therapeutic in nature. Still, there are some major differences...
“The rights of every man are diminished when the rights of one man are threatened.” – John F Kennedy The plight of countless individuals in Rohingya has escalated to become one of the fastest growing refugee crisis. More than...
A drop of blood can save a life! Blood donation is the highest kind of social service that you can offer free of cost. On the World Blood Donor Day, do this social service. Be a blood donor! The...
Today’s children are tomorrow’s future! We keep on saying children are our future citizens. However, it is the most unfortunate fact that one-third of the total population in the Indian subcontinent is reeling under the darkness of child labour....
According to the World Health Statistics Overview, 73 million baby boys who will be born this year will have an average life expectancy of 69.8 years, whereas the 68 million girls will have an average life expectancy of 74.2...
Once upon a time, a 12-hours job schedule would not make you exhausted. But now, as the number called ‘age’ is growing forward, dreariness and fatigue are overpowering. Sometimes your eyes seem heavy and you might need a nap!...
Picture this: It’s a busy Monday morning and you’re looking to cut through the traffic to reach office on time. Among all the chaos, as you reach out to book an Ola or an Uber, you realise that they’re...
A dream, conceived and conveyed from heart to heart, mind to mind and eye to eye… is waiting to be realised and reach its absolute culmination point. A dream that kicked off when I was a kid and steadily...